Exercise Bike Manuals
Table of Contents. This is especially important for people over the age of 35 or those with health problems. Read all instructions before using the exercise bike.
Pro Fitness Magnetic Exercise Bike (923/7386)
In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.
Page 8 Step 2: Install the Handlebar Post. Then, insert the Handlebar Post 4 over the Main section 1 , secure in place with the Bolts 14 and Arc Washers 39 which are pre-attached to the Main Section.
Connect the Tension Control Cable 19 to the Tension Controller 34 , make sure it has been connected correctly as shown, and then secure the Tension Controller 34 and the Cover 35 in place with the Screw 37 and Flat Washer Page 10 Step 4: Install the Meter. Page Stretching Guide Increase the pace and resistance to slightly harder than comfortable and exercise for as long as you can.
You may only be able to exercise for a few minutes at a time, but that will change quickly if you exercise regularly. Pull your feet as close into your groin as possible.
Gently push your knees towards the floor. Hold for 15 counts.
Pro Fitness Folding Magnetic Excercise bike how to assemble and mini review
Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible.
Page 15 Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and ho ld for 15 counts.
Side Stretch Open your arms to the side and continue lifting them until they are over your head. Comments to this Manuals Your Name:.
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